Meet Kinga

I started my yoga journey in my early 20s. I knew that something was not OK, I was suffering from aches and pains – back pain, migraine, heavy period pain – and also had a very unhealthy eating habit, basically eating junk food and sugar to keep me going. I was tired, dragging myself around, always finding something to distract myself with – parties, drinking, getting involved with others drama. My inner narrative was really toxic. I was having panic attacks, feeling under pressure and experiencing high stress and constant anxiety. I couldn’t sleep, or when I did I was having nightmares. My self-esteem was very low, keeping myself small, unseen and unheard.

I’ve been constantly in and out of toxic relationships where I played the victim. My mind was full of thoughts about me being a failure and not deserving better or different than what I already knew. I didn’t know where to start. I just knew that I didn’t want to keep living like this and I had a strong desire to do things differently.

When I started to practice yoga I chose a vigorous type, Bikram yoga or hot yoga. Strong, full of challenges, and rigid. It was so intense that I couldn’t think of anything else just to follow the class. After a long time I felt like I am in the present moment fully. I had to focus so hard to keep up with the fast paced session in the 38 degrees heat, sweating, trying not to fall. This was deliberating.

After a couple years of practice, I found another style that I really enjoyed, this is when my Ashtanga practice began. For 7 years I was choosing the strong practices, masculin energy, fast paced, rigid, set sequence. I enjoyed them, but injuries started to accour.

I was fortunate enough to live in London at the time I started to discover other styles like hatha, restorative, jiva, forest, iyengar, yoga nidra, meditation, and vinyasa flow. It made me realize that yoga can be gentle, fluid, flexible, and I started to discover the feminine energies within me. My inner narrative started to slowly change over the time and got a lot more friendlier and kinder.

I actually still very much enjoy hardcore practices but also want to keep experiencing the gentle side of yoga. For me it’s ying-yang, finding the balance is very important. I feel furtanite to meet many wonderful teachers, yoga gave me a community where I could feel I belong.

Yoga got so important in my life that I started to play with the thought of becoming a teacher. This was back than a big step for me where I had to grow more to reach my goals. I’m so glad I did. With my trainings I got a lot better at understanding anatomy, mindfulness, meditation and through my own practice I manage to deal with my injuries. With time my eating habits became healthier, my migraine started to get easier to manage, my back pain disappeared. I found myself getting to know where my boundaries lie and make them strong so people couldn’t step over me anymore. I step out of my comfort zone made a huge transformation from chaos to empowerment. I realised that healing is possible and it’s not linear, definitely takes time and effort, and so worth it. I understand that I deserve to be seen and heard so I made myself visible for others.

Yoga given me so much that I am forever grateful for. I now built my business which I didn’t think was possible in the past. I live in a beautiful strong loving marriage, which I highly value. I no longer live in a life which feels chaotic and hateful. I developed skills around managing stress and my own anxiety whithout medications or negative restrictions. I live a life where I can fully be myself without compromise and I feel that I stepped on my path.

I want to truly help you to find your healing journey, where you believe in yourself again and get empowered by the skills you develop. I believe this is possible with the right attitude and the right guidance. I am here to serve you with my knowledge, my own experience, my personality and happy to be able to give you hope that you can come out of chaos and experience a quality life style.